Curtis Phiri 5:00 BikeErg
2,430
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 93 |
| Revolution Count | 469 |
| Power/kg | 1.74 |
| Drag Factor | 54 |
March 23, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 79 | 93 | 158 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | 99 | 153 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 17 | 93 | 161 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 16 | 89 | 162 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 91 | 157 |
| 5:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 97 | 160 |
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Workout Graph
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