Curtis Phiri 20:00 BikeErg
7,303
Meters
20:00.0
Time
2:44.3
Pace
191
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 0.74 |
| Drag Factor | 35 |
April 23, 2026 08:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,303 | 2:44.3 | 79 | 571 | 191 | 77 | 123 |
| 4:00.0 | 1,378 | 2:54.1 | 66 | 528 | 35 | 73 | 115 |
| 8:00.0 | 1,380 | 2:53.9 | 67 | 528 | 35 | 73 | 120 |
| 12:00.0 | 1,473 | 2:42.9 | 81 | 578 | 39 | 79 | 125 |
| 16:00.0 | 1,495 | 2:40.5 | 85 | 591 | 39 | 80 | 123 |
| 20:00.0 | 1,578 | 2:32.0 | 99 | 642 | 43 | 84 | 132 |
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Workout Graph
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