Curtis Phiri 20:00 BikeErg
7,811
Meters
20:00.0
Time
2:33.6
Pace
214
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 78 |
| Revolution Count | 1574 |
| Power/kg | 0.91 |
| Drag Factor | 58 |
June 06, 2026 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,811 | 2:33.6 | 97 | 642 | 214 | 78 | 130 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 570 | 38 | 76 | 124 |
| 8:00.0 | 1,487 | 2:41.3 | 83 | 585 | 39 | 78 | 124 |
| 12:00.0 | 1,529 | 2:36.9 | 91 | 615 | 41 | 81 | 125 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 660 | 44 | 79 | 138 |
| 20:00.0 | 1,739 | 2:18.0 | 133 | 780 | 52 | 79 | 139 |
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Workout Graph
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