Curtis Phiri 10:00 BikeErg
4,001
Meters
10:00.0
Time
2:29.9
Pace
112
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 0.97 |
| Drag Factor | 34 |
August 10, 2026 19:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,001 | 2:29.9 | 104 | 672 | 112 | 86 |
| 2:00.0 | 709 | 2:49.2 | 72 | 570 | 19 | 76 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 90 |
| 6:00.0 | 855 | 2:20.3 | 127 | 720 | 24 | 92 |
| 8:00.0 | 863 | 2:19.0 | 130 | 750 | 25 | 93 |
| 10:00.0 | 731 | 2:44.1 | 79 | 600 | 20 | 79 |
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Workout Graph
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