Curtis Phiri 10:00 BikeErg
4,028
Meters
10:00.0
Time
2:28.9
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 86 |
| Revolution Count | 863 |
| Power/kg | 0.99 |
| Drag Factor | 35 |
September 21, 2026 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,028 | 2:28.9 | 106 | 666 | 111 | 86 |
| 2:00.0 | 843 | 2:22.3 | 121 | 720 | 24 | 90 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 88 |
| 6:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 86 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 21 | 85 |
| 10:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | 83 |
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Workout Graph
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