Curtis Phiri 10:00 BikeErg
4,262
Meters
10:00.0
Time
2:20.7
Pace
124
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 88 |
| Revolution Count | 884 |
| Power/kg | 1.17 |
| Drag Factor | 46 |
October 09, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,262 | 2:20.7 | 125 | 744 | 124 | 88 |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 24 | 87 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | 90 |
| 6:00.0 | 826 | 2:25.2 | 114 | 690 | 23 | 88 |
| 8:00.0 | 839 | 2:23.0 | 120 | 780 | 26 | 84 |
| 10:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | 93 |
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Workout Graph
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