Curtis Phiri 10:00 BikeErg
3,814
Meters
10:00.0
Time
2:37.3
Pace
102
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 77 |
| Revolution Count | 774 |
| Power/kg | 0.84 |
| Drag Factor | 41 |
October 18, 2026 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,814 | 2:37.3 | 90 | 612 | 102 | 77 |
| 2:00.0 | 745 | 2:41.0 | 84 | 570 | 19 | 75 |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 22 | 81 |
| 6:00.0 | 774 | 2:35.0 | 94 | 630 | 21 | 79 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 21 | 80 |
| 10:00.0 | 718 | 2:47.1 | 75 | 570 | 19 | 73 |
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Workout Graph
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