Curtis Phiri 5:00 SkiErg
1,008
Meters
5:00.0
Time
2:28.8
Pace
57
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 59 |
October 26, 2026 15:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 33 | 162 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 38 | 157 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 35 | 163 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 | 158 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 | 166 |
| 5:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 34 | 167 |
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Workout Graph
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