Jeremy Kelsey v3:00/2:00r...6 row
4,114
Meters
18:00.0
Time
2:11.2
Pace
248
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 121 |
December 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,114 | 2:11.2 | 155 | 832 | 29 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 349 | |||||
| r2,015 |
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Workout Graph
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