Jeremy Kelsey 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 118 |
December 08, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 387 | 30 | 168 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 31 | 164 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 31 | 172 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 30 | 168 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 30 | 167 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 28 | 172 |
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Workout Graph
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