Jeremy Kelsey 20:00 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
175
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 121 |
December 13, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 269 | 31 | 175 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 32 | 170 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 31 | 170 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 31 | 171 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 31 | 180 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 32 | 185 |
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Workout Graph
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