Jeremy Kelsey v1:00/1:00r...4 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 118 |
December 29, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 208 | |||||
| r818 |
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