Jeremy Kelsey v0:30/0:30r...6 row
786
Meters
3:00.0
Time
1:54.5
Pace
54
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 118 |
December 29, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 96 | |||||
| r595 |
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Workout Graph
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