Jeremy Kelsey 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
59
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
January 07, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 59 | 20 | 122 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 90 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 90 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 141 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 | 143 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 146 |
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Workout Graph
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