Jeremy Kelsey v2:00/r...4 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,387 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
January 07, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 23 | 159 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 145 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 155 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 163 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | 175 |
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Workout Graph
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