Jeremy Kelsey v1:00/1:00r...5 row
1,302
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
173
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 07, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 173 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 167 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 171 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 174 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 176 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 177 | |
| r: 1:00 | 171 | ||||||
| r922 |
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Workout Graph
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