Jeremy Kelsey 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 120 |
January 07, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 56 | 18 | 157 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 148 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 151 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 159 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 164 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 165 |
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Workout Graph
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