Jeremy Kelsey 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
January 18, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 | 20 | 107 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 86 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 86 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 122 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 122 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 122 |
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Workout Graph
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