Jeremy Kelsey v1:00/r...10 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,262 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 121 |
January 18, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 25 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 148 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 158 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 158 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 161 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 165 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 161 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 166 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 161 |
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Workout Graph
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