Jeremy Kelsey v2:00/r...5 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 121 |
January 27, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 840 | 23 | 163 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 161 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 168 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 172 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 169 |
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Workout Graph
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