Jeremy Kelsey v0:30/r...6 row
716
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 716 |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 121 |
January 28, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 158 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 161 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 162 |
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Workout Graph
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