Jeremy Kelsey v2:00/r...12 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
409
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,170 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
January 29, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 818 | 24 | 147 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 20 | 112 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 128 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 28 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 151 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 151 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 165 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 163 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | 169 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 21 | 158 |
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Workout Graph
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