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Jeremy Kelsey v2:00/r...24 row

6,904

Meters

30:11.0

Time

2:11.1

Pace

417

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,904
Overall Time30:11.0
Average Watts155
Calories Per Hour833
Stroke Rate24
Stroke Count722
Drag Factor122

February 02, 2026 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.0 6,904 2:11.1 155 833 24 157
2:00.0 449 2:13.6 147 804 23 127
2:00.0 357 2:48.0 74 553 17 131
1:00.0 241 2:04.4 181 924 23 143
1:00.0 258 1:56.2 223 1066 28 153
1:01.0 225 2:15.5 141 783 23 152
1:00.0 257 1:56.7 220 1057 28 156
1:01.0 219 2:19.2 130 745 23 149
1:00.0 257 1:56.7 220 1057 28 158
1:01.0 224 2:16.1 139 777 24 153
1:00.0 257 1:56.7 220 1057 29 160
1:01.0 220 2:18.6 131 752 23 155
1:00.0 259 1:55.8 225 1075 29 165
1:01.0 223 2:16.7 137 770 23 158
1:00.0 259 1:55.8 225 1075 29 168
1:01.0 222 2:17.3 135 764 23 160
1:00.0 259 1:55.8 225 1075 28 169
1:01.0 222 2:17.3 135 764 23 162
1:00.0 260 1:55.3 228 1084 29 171
1:01.0 219 2:19.2 130 745 23 164
1:00.0 259 1:55.8 225 1075 29 172
1:01.0 217 2:20.5 126 733 22 165
1:00.0 263 1:54.0 236 1111 29 174
1:01.0 217 2:20.5 126 733 23 167
5:01.0 1,076 2:19.8 128 740 21 155

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Workout Graph

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