Jeremy Kelsey v4:00/r...17 row
9,184
Meters
40:00.0
Time
2:10.6
Pace
563
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,184 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 120 |
February 07, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184 | 2:10.6 | 157 | 839 | 23 | 165 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 137 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 155 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 165 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 153 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 168 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 155 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 172 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 159 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 174 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 160 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 176 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 165 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 178 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 165 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 178 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 | 184 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 161 |
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Workout Graph
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