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Jeremy Kelsey v4:00/0:01r...28 row

10,257

Meters

44:00.0

Time

2:08.6

Pace

633

Calories

164

Heart Rate

Rest Distance199
Rest Time3:29.0
Overall Distance10,456
Overall Time47:29.0
Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count1084
Drag Factor121

February 08, 2026 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,257 2:08.6 164 865 24 164
4:00.0 918 2:10.7 157 839 21 144
4:00.0 954 2:05.7 176 905 22 158
r: 0:32 14
3:00.0 736 2:02.2 191 958 26 162
1:00.0 202 2:28.5 107 667 20 149
3:00.0 732 2:02.9 188 948 26 167
1:00.0 201 2:29.2 105 662 20 156
r: 0:31 32
3:00.0 737 2:02.1 192 961 26 167
1:00.0 198 2:31.5 101 646 21 154
3:00.0 738 2:01.9 193 964 27 171
1:00.0 197 2:32.2 99 641 21 158
r: 0:50 18
10:00.0 2,444 2:02.7 189 951 25 178
r: 0:32 22
0:30.0 127 1:58.1 212 1031 32 167
0:30.0 90 2:46.6 76 560 20 163
r: 0:06 18
0:30.0 128 1:57.1 217 1048 30 164
0:30.0 90 2:46.6 76 560 22 165
r: 0:06 7
0:30.0 129 1:56.2 223 1066 32 166
0:30.0 99 2:31.5 101 646 22 166
r: 0:05 15
0:30.0 130 1:55.3 228 1084 30 167
0:30.0 99 2:31.5 101 646 22 168
r: 0:07 15
0:30.0 132 1:53.6 239 1120 32 168
0:30.0 93 2:41.2 83 587 24 168
r: 0:06 14
0:30.0 131 1:54.5 233 1102 32 167
0:30.0 94 2:39.5 86 596 22 168
r: 0:06 14
0:30.0 132 1:53.6 239 1120 30 170
0:30.0 95 2:37.8 89 606 22 169
r: 0:07 16
0:30.0 136 1:50.2 261 1197 32 169
0:30.0 90 2:46.6 76 560 20 170
r: 0:06 14
2:00.0 403 2:28.8 106 664 21 155
r199

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Workout Graph

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