Jeremy Kelsey v2:00/0:01r...19 row
7,337
Meters
31:30.0
Time
2:08.7
Pace
448
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 7,392 |
| Overall Time | 33:16.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 119 |
February 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,337 | 2:08.7 | 164 | 853 | 25 | 165 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | ||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | ||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | ||
| r: 0:52 | 30 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | 153 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 149 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 26 | 161 | |
| r: 0:40 | 25 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | 165 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 156 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 27 | 169 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 161 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 29 | 169 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 164 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 29 | 174 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 162 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 29 | 175 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 166 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 166 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 172 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 180 | |
| r55 |
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Workout Graph
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