Jeremy Kelsey v5:00/0:26r...5 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,495 |
| Overall Time | 15:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 12, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 840 | 24 | 152 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 21 | 132 | |
| r: 0:26 | 30 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 139 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | 158 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 27 | 165 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 27 | 166 | |
| r: 0:11 | 17 | ||||||
| r47 |
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Workout Graph
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