Matthew Roberts v2:30/0:30r...10 SkiErg
5,997
Meters
25:00.0
Time
2:05.0
Pace
378
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 45 |
| Stroke Count | 1143 |
| Drag Factor | 67 |
December 06, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 915 | 45 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 45 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 44 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 43 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 44 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 46 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 46 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 48 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 46 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 46 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 50 | |
| r: 0:30 | 11 | |||||
| r146 |
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Workout Graph
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