Matthew Roberts v500m/1:00r...6 SkiErg
3,000
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 46 |
| Stroke Count | 553 |
| Drag Factor | 75 |
December 10, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 46 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 48 | |
| r: 1:00 | 24 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 46 | |
| r: 1:00 | 24 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 46 | |
| r: 1:00 | 39 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 45 | |
| r: 1:00 | 22 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 44 | |
| r: 1:00 | 25 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 49 | |
| r: 1:00 | 35 | |||||
| r169 |
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Workout Graph
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