Matthew Roberts v1:00/1:00r...7 SkiErg
3,988
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 49 |
| Stroke Count | 771 |
| Drag Factor | 65 |
December 14, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 990 | 49 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 53 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 48 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 45 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 50 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 57 | |
| r: 1:00 | 13 | |||||
| r182 |
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Workout Graph
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