Matthew Roberts v500m/2:00r...8 SkiErg
4,000
Meters
15:17.0
Time
1:54.6
Pace
276
Calories
175
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 31:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 771 |
| Drag Factor | 98 |
December 15, 2025 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.0 | 4,000 | 1:54.6 | 232 | 1099 | 50 | 175 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 51 | 172 | |
| r: 2:00 | 45 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 49 | 171 | |
| r: 2:00 | 48 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 49 | 174 | |
| r: 2:00 | 45 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 50 | 176 | |
| r: 2:00 | 58 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 51 | 176 | |
| r: 2:00 | 49 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 51 | 178 | |
| r: 2:00 | 45 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 50 | 177 | |
| r: 2:00 | 42 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 53 | 181 | |
| r: 2:00 | 20 | ||||||
| r352 |
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Workout Graph
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