Matthew Roberts v1:40/0:20r...10 SkiErg
4,054
Meters
16:40.0
Time
2:03.3
Pace
257
Calories
169
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 43 |
| Stroke Count | 715 |
| Drag Factor | 90 |
December 17, 2025 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,054 | 2:03.3 | 187 | 942 | 43 | 169 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 42 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 40 | 161 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 43 | 165 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 44 | 167 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 43 | 168 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 43 | 170 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 42 | 172 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 43 | 175 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 44 | 177 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 46 | 181 | |
| r: 0:20 | 23 | ||||||
| r270 |
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