Matthew Roberts v1:00/3:00r...8 SkiErg
2,280
Meters
8:00.0
Time
1:45.2
Pace
177
Calories
173
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 54 |
| Stroke Count | 436 |
| Drag Factor | 90 |
December 19, 2025 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,280 | 1:45.2 | 300 | 1332 | 54 | 173 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 56 | 172 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 169 | |
| r: 3:00 | 56 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 55 | 173 | |
| r: 3:00 | 47 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 58 | 174 | |
| r: 3:00 | 60 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 54 | 173 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 56 | 174 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 58 | 175 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 59 | 174 | |
| r: 3:00 | 14 | ||||||
| r343 |
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Workout Graph
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