Matthew Roberts v2:00/1:00r...7 SkiErg
4,346
Meters
17:00.0
Time
1:57.3
Pace
292
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 52 |
| Stroke Count | 879 |
| Drag Factor | 89 |
December 22, 2025 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1045 | 52 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 48 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 52 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 55 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 54 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 53 | |
| r: 1:00 | 14 | |||||
| r174 |
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Workout Graph
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