Matthew Roberts v1:00/2:00r...9 SkiErg
6,314
Meters
25:00.0
Time
1:58.7
Pace
421
Calories
167
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 56 |
| Stroke Count | 1363 |
| Drag Factor | 91 |
December 24, 2025 09:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1018 | 56 | 167 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 60 | 151 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 59 | 160 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 57 | 166 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 55 | 168 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 50 | 168 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 51 | 174 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 55 | 174 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 57 | 175 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 62 | 173 | |
| r: 2:00 | 21 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.