Matthew Roberts 5x3:00/1:00r SkiErg
3,755
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
168
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 81 |
December 27, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 45 | 168 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 45 | 157 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 42 | 168 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 46 | 170 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 46 | 172 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 46 | 173 |
| r177 |
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Workout Graph
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