Matthew Roberts v4:00/2:00r...4 SkiErg
4,056
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
175
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 46 |
| Stroke Count | 741 |
| Drag Factor | 92 |
December 30, 2025 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 46 | 175 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 43 | 170 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 45 | 175 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 45 | 178 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 53 | 179 | |
| r: 2:00 | 25 | ||||||
| r98 |
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Workout Graph
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