Matthew Roberts v2:00/1:00r...8 SkiErg
4,137
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
171
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 48 |
| Stroke Count | 769 |
| Drag Factor | 88 |
January 02, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 48 | 171 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 49 | 159 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 49 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 49 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 48 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 48 | 175 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 48 | 173 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 49 | 175 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 46 | 178 | |
| r: 1:00 | 17 | ||||||
| r215 |
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Workout Graph
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