Matthew Roberts v1:00/1:00r...12 SkiErg
3,214
Meters
12:00.0
Time
1:52.0
Pace
224
Calories
170
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 49 |
| Stroke Count | 590 |
| Drag Factor | 87 |
January 07, 2026 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1120 | 49 | 170 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 49 | 163 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 50 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 47 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 51 | 171 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 48 | 170 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 50 | 172 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 50 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 46 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 48 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 49 | 171 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 53 | 171 | |
| r: 1:00 | 12 | ||||||
| r317 |
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Workout Graph
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