Matthew Roberts v2:30/0:30r...10 SkiErg
6,186
Meters
25:00.0
Time
2:01.2
Pace
400
Calories
172
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 42 |
| Stroke Count | 1066 |
| Drag Factor | 90 |
January 10, 2026 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,186 | 2:01.2 | 196 | 960 | 42 | 172 | |
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 40 | 163 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 41 | 169 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 43 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 41 | 174 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 42 | 173 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 44 | 174 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 44 | 175 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 44 | 173 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 46 | 174 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 43 | 177 | |
| r: 0:30 | 10 | ||||||
| r193 |
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Workout Graph
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