Matthew Roberts 3x4:00/3:00r SkiErg
3,006
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 41 |
| Stroke Count | 490 |
| Drag Factor | 85 |
January 13, 2026 19:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 41 | 173 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 40 | 168 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 42 | 174 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 41 | 179 |
| r94 |
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Workout Graph
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