Matthew Roberts v1:00/2:00r...5 SkiErg
3,918
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
167
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 44 |
| Stroke Count | 660 |
| Drag Factor | 79 |
January 17, 2026 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 44 | 167 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 154 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 47 | 166 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 44 | 169 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 44 | 172 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 43 | 178 | |
| r: 2:00 | 33 | ||||||
| r197 |
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Workout Graph
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