Matthew Roberts v6:00/1:00r...6 SkiErg
5,393
Meters
21:00.0
Time
1:56.8
Pace
368
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 842 |
| Drag Factor | 77 |
January 23, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393 | 1:56.8 | 220 | 1055 | 41 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 39 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 40 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 40 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | |
| r: 1:00 | 12 | |||||
| r143 |
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Workout Graph
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