Matthew Roberts v2:00/1:00r...6 SkiErg
3,192
Meters
12:00.0
Time
1:52.7
Pace
224
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 42 |
| Stroke Count | 499 |
| Drag Factor | 83 |
January 24, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,192 | 1:52.7 | 244 | 1139 | 42 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 41 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 41 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 42 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 12 | |||||
| r139 |