Matthew Roberts v6:00/1:00r...6 SkiErg
5,369
Meters
21:00.0
Time
1:57.3
Pace
362
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 39 |
| Stroke Count | 810 |
| Drag Factor | 80 |
January 27, 2026 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369 | 1:57.3 | 217 | 1045 | 39 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 38 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 37 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 38 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 40 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | |
| r: 1:00 | 11 | |||||
| r169 |
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Workout Graph
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