Matthew Roberts v2:00/1:00r...7 SkiErg
4,522
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
171
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 42 |
| Stroke Count | 709 |
| Drag Factor | 79 |
January 30, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,522 | 1:52.7 | 244 | 1129 | 42 | 171 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 42 | 158 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 41 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 43 | 169 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 41 | 174 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 43 | 174 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 40 | 176 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 45 | 180 | |
| r: 1:00 | 20 | ||||||
| r237 |
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Workout Graph
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