Matthew Roberts v4:00/2:00r...4 SkiErg
4,136
Meters
16:00.0
Time
1:56.0
Pace
284
Calories
174
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 80 |
February 08, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 39 | 174 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 40 | 165 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 38 | 175 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 38 | 176 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 41 | 180 | |
| r: 2:00 | 29 | ||||||
| r124 |
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Workout Graph
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