Matthew Roberts 4x1000m/2:00r SkiErg
4,000
Meters
15:40.2
Time
1:57.5
Pace
271
Calories
175
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 648 |
| Drag Factor | 67 |
February 15, 2026 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1042 | 41 | 175 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 41 | 174 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 42 | 177 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 41 | 174 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 42 | 178 |
| r210 |
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Workout Graph
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