Matthew Roberts v1:00/1:00r...7 SkiErg
2,679
Meters
10:00.0
Time
1:51.9
Pace
189
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 74 |
April 08, 2026 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 43 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 44 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 42 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 43 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | |
| r: 1:00 | 19 | |||||
| r201 |
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Workout Graph
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