Matthew Roberts v1000m/1:00r...4 SkiErg
4,000
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
175
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 42 |
| Stroke Count | 668 |
| Drag Factor | 77 |
April 11, 2026 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 42 | 175 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 46 | 171 | |
| r: 1:00 | 40 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 44 | 177 | |
| r: 1:00 | 41 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 40 | 175 | |
| r: 1:00 | 51 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 41 | 179 | |
| r: 1:00 | 17 | ||||||
| r149 |
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Workout Graph
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